Each regular Health pick-up restores 25 health points, increasing it up to but not beyond your max health. These can be found throughout the arena, so keep track of the nearest pick-up area.
Vital Stats

Bonus / Amount | 25 HP |
Heals Damage Over Time | True |
Initial Spawn | Match Start |
Respawn Time | 15 sec |
Visual Timer | False |
Has Floor Marker | False |
First Appearance | Quake 1 |